Start your day with an awesome fruit smoothie! Fruits are full of natural sugars that gives you instant energy. Fruits are also full of antioxidants, vitamins, and minerals. So a fruit smoothie is a perfect way to eat on the go and get plenty of energy and nutrients.
Here is my favorite fruit smoothie-
Handful of strawberries
Handful of blueberries
Handful of raspberries
1/2 c of coconut water or milk (this has a lot of helpful electrolytes and natural water)
1 tsp of maca powder (a root that helps regulate hormones)
1 tsp of acai powder (a berry that is packed with vitamins and antioxidants)
1 Tbsp of hemp seed (a very good source of protein)
You just blend together and drink! Enjoy!