The Ultimate Vegan Potato Mash Recipe

Potato Mash

2 medium potatoes

1/2 medium onion

1 stalk of celery

2 garlic cloves

1 green onion (optional)

1/2 carrot

a sprig of parsely

Chop all of the ingredients into larger pieces and then steam them for 20 minutes (or until soft). Then use a food mill to grind the ingredients and their juices together. (If you do not own a food mill, then use a food processor of mash by hand.) Then add…..

1 tsp of salt

1 tsp of pepper

I love the simple taste of this dish. However, if you desire for a more elaborate dish, add thyme, oregano, or rosemary if you want. Add these spices when you are steaming the veggies though. That way you can get the full flavor of the spices in the dish.

Happy cooking.


About simplyrawgirl

I am a certified Level 3 Raw Chef from Creative Health Institute who love food and life. I run and swim whenever I can and love to share my experiances with the world. My mom is the founder of Living Food Banquet and is a Master Chef!
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