Category Archives: Raw Food Superfoods

Raw/Vegan Recipe for Mint Hot Chocolate Drink

Here is a delicious minty hot chocolate drink to help you keep warm during these cold winter months.   Vegan Recipe For 1 cup of hot chocolate 1c of mint tea- recommended brand is Mountain Rose Herbs (1 spoonful of tea steeped … Continue reading

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Recommendations for Vegan Runners- What to Eat Before a Run

As a long distance runner, I have to make sure that I am properly preparing my body for the run. Here are some foods that I use to make sure my body is able to handle the workout:     … Continue reading

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Nature’s Path Sunny Hemp Granola Bars- A Good Buy or Not

I was pleasantly surprised to find a breakfast granola bar that was both vegan and made of high quality ingredients. Don’t be put off by this bar’s price, it’s worth every penny. I found this bar to be an awesome … Continue reading

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The Super Food Bowl animation teaches superfoods to kids – NaturalNews.tv

http://www.naturalnews.tv/e.asp?v=092500F34147F5817BDB4B8B557FECB5&s=2 This Super Food Bowl animation was created and narrated by the Health Ranger in 2008. Featuring superfoods squaring off against junk foods on a football field, the animation has been very popular am via The Super Food Bowl animation … Continue reading

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Raw Superfood Camu Camu- Strengthens Immune System!

Grown in the tangled jungles of Peru, camu camu is a fruit that is harvested and eaten for its powerful health benefits and sweet, tangy flavor. Camu Camu contains more Vitamin C than any other plant in the world! Surprisingly therapeutic for the body, … Continue reading

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Raw Foods That Boost Energy and Endurance for Sports and Workouts

Although being an athlete all my life, I have never made any significant connections between nutrition and my sports performance. I just thought that I needed to consume three meals a day (regardless of what they consist of) and to drink … Continue reading

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Raw Cocao (Chocolate)- My Love Affair with a Superfood

As a longtime chocoholic, I was worried that when I became raw I would have to end my love affair with chocolate and all of its goodness. To my surprise and great relief, I found that I can still enjoy chocolate … Continue reading

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Goji Berries- The Superfood of All Fruits!

Grown in Himalaya, goji berries are one of the most nutritionally dense fruit on the planet. Packed with vitamins and minerals, a complete protein source, and high in powerful antioxidants, it’s no wonder why goji berries are a superfood! Goji berries contain minerals … Continue reading

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Maca- A Natural Adaptogen and Energy Booster

I can tell you from experience that maca is a superfood with super benefits. Whenever I have a fruit smoothie with maca, I have so much energy and mental clarity. It really brings up my energy level! I like to have a … Continue reading

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