Category Archives: What You Can Do

Going Green Around the World in Business and Residential

Hi everyone!! Today I am featuring an article written by Sam Marquit, an independent ‘green’ contractor and co-author of Fair Marquit Value. The article is very informative and  fun to read! Thank you Sam!!! Going Green Around the World in Business and Residential … Continue reading

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Easy to Make, Homemade, Delicious Hummus Recipe

I was talking with my friends the other day and they were asking me how to make hummus. They have always bought it from the local health food store but have always wanted real homemade hummus. For those that don’t … Continue reading

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Slowing Down to Find Your Inner Peace

First I want to thank all my readers for sticking with me even though it has been four weeks since my last update. The last couple of weeks were a killer because of finals, meetings, and placement tests. I am … Continue reading

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Learning to Love Life

I can’t believe it has been three weeks since my last post! When you are busy, time flies by so fast! I’m sorry I haven’t posted lately; I’ll work harder on posting more often. Lately, I have been watching documentaries on … Continue reading

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No Answers From GOP Candidates on GMO Food Labeling

It has been four months to the date since I sent the GOP candidates letters on their opinion on GMO food labeling and I have not recieved a single letter in reply. This does not shock but disappoints me. However, … Continue reading

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Suggested Shopping List for Beginner Vegans/Raw Foodists Part 5

Here is the final part of my suggested shopping list. Here is a list of fresh organic fruits that I recommend everyone to buy. Please buy when in season. Suggested Shopping List of Fruits Strawberries Blueberries Raspberries Blackberries Grapes Watermelon … Continue reading

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Suggested Shopping List for Beginner Vegans/Raw Foodists Part 4

Here is my suggested list for fresh veggies.  Veggies are a big part of you daily diet, so make sure that they are fresh and organic! Suggested List of Veggies Romaine Lettuce Red Cabbage Green Beans Tomatoes Snap Peas Burdock … Continue reading

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Suggested Shopping List for Beginner Vegans/Raw Foodists Part 3

Here is the third part of my suggested shopping list. I will list nuts and seeds and other dry goods that every beginner must need. Suggested List of Nuts and Seeds Almonds Cashews Pecans Walnuts Sunflower Seeds Pumpkin Seeds Chia … Continue reading

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Suggested Shopping List for Beginner Vegans/Raw Foodists- Part 2

Here is my second list for you all see. It mainly involves oils and sweeteners. Of course each one maintains the expected standard of healthy, fresh, and organic foods. Oils MUST be cold pressed or you will be spending a lot … Continue reading

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Suggested Shopping List for Beginner Vegans/Raw Foodists- Part 1

Just recently, I was asked what I would recommend for them to buy as a beginning vegan. I was caught off guard and couldn’t seem to find an answer. So I am going to redeem myself and answer that question … Continue reading

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