Tag Archives: food

The Ultimate Vegan Potato Mash Recipe

Potato Mash 2 medium potatoes 1/2 medium onion 1 stalk of celery 2 garlic cloves 1 green onion (optional) 1/2 carrot a sprig of parsely Chop all of the ingredients into larger pieces and then steam them for 20 minutes … Continue reading

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Suggested Shopping List for Beginner Vegans/Raw Foodists Part 3

Here is the third part of my suggested shopping list. I will list nuts and seeds and other dry goods that every beginner must need. Suggested List of Nuts and Seeds Almonds Cashews Pecans Walnuts Sunflower Seeds Pumpkin Seeds Chia … Continue reading

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